Do It For You?
Coming to the conclusion, hopefully you have become enlightened on 3 very trendy diets that are popular today, and by the information provided, you have been able to make a decision on the best move in achieving a healthier lifestyle. Whatever path you choose, make it work for you!
Healthy Is Best
For most of the general population, being healthy means losing weight. However, just because you are losing weight does not mean you are healthy. Losing weight is great, but it needs to be done in a healthy manner. The Paleo Diet, the Gluten-Free Diet, and the Vegan Diet all have one main goal, that is to provide a foundation to become a healthier and happier you. According to ChooseMyPlate, a healthy diet consists of a variety of foods including fruits, vegetables, proteins, and grains. After looking through the diets provided, one or more of these components are missing. What does this mean? This means that you can incorporate these diet ideas into your daily diet. ChooseMyPlate also recommends when starting a new diet or lifestyle change, begin with small steps and realistic milestones so that you can be successful in achieving your goals . Whatever change you seek will take time and will not happen overnight. So start small and keep the big picture in mind. Eating more whole foods, laying low on the carbohydrates, and exercising will provide you with a happier, healthier you. Today is your day, make it a great one!
"Time is going to go by regardless of what you choose to do. So you can get up and do something about it or you can sit here and talk about it. The choice is yours!"
-Terri Bridges ( My Mom)
Below is a diagram of what a healthy plate should be composed of according to Harvard's School of Public Health.
Header Photograph: "Healthy Eating". Digital Image. Mindful Medley. Web 28 July 2016.
"Time is going to go by regardless of what you choose to do. So you can get up and do something about it or you can sit here and talk about it. The choice is yours!"
-Terri Bridges ( My Mom)
Below is a diagram of what a healthy plate should be composed of according to Harvard's School of Public Health.
Header Photograph: "Healthy Eating". Digital Image. Mindful Medley. Web 28 July 2016.